THE #ZIN BUZZ
Learn How To Floss Like Viral Sensation ‘Backpack Kid’
A post shared by Backpack Kid (@i_got_barzz) on Jul 27, 2017 at 4:23pm PDT You guys. Do you know ‘Backpack Kid‘ from Instagra…
Celebrate in Gold! ZINCON’s 10th Anniversary
In just a few short days, Zumba® instructors from around the globe will get together in Orlando, Florida for the Zumba Instructor Convent…
Tips to Save You Money at ZINCON
So, you want to attend ZINCON. No, scratch that. You HAVE to attend ZINCON. There’s no way you want to miss out on the biggest and hotte…
Get Ready to Freak Out: Our 2017 ZINCON Celebrity Guests
One of the absolute best perks of being a Zumba® Instructor in the Zumba Instructor Network™ is having the opportunity to attend ZINCON (…
Wanna Get in on The Biggest Party of the Year?
The most wonderful time of the year is almost upon us! And no, we’re not talking about the holiday season. We’re talking abou…
Why You Should Never Skip a Cool Down
You’re wrapping up an intense Zumba® class. You’ve sweat, shimmied, and rocked your way through reggaeton, hip-hop, salsa, and all your f…
More #ZIN Content
Even more…
Top 5 Reasons to Book the Zumba® Cruise TODAY
Non-stop dancing, amazing concerts, and everything a cruise ship has to offer from Broadway shows to gourmet restaurants. The third annua…
The Remix To This Classic ’80s Hit Is Here
If you were around in the late ‘70s/early ‘80s (or just have an affinity for that era’s music), then surely you remember ‘Roxanne’, the m…
I Used To Drink Soda For Breakfast
“Growing up in the South with only one gym in the entire town and a family that drank soda for breakfast, it was very easy to be overweig…
Your Moves To This Dembow Track Are Hot, Hot, Hot
We recently gave you an insider look (and listen) to a fiery track called ‘Ponteme’ by Jen Morel. The rhythm? Dembow – a Caribbean style …
See The Best 2017 MTV VMA Performances Here
The MTV Video Music Awards just aired and it was quite a show! We never miss the VMA’s because it’s a chance to see our favorite musician…
This Version of ‘That’s What I Like’ Is Awesome
What happens when you take Bruno Mars’ mega-hit ‘That’s What I Like’ and put a reggaeton spin on it? An instant new #ZumbaHit. If you’re …
The One Thing That Made Me Feel Like Myself While Battling Cancer
“In 2011, I started at the University of Dublin as an adult, to further my education. There, I encountered Zumba classes as a way to get …
Have You Heard Taylor Swift’s New Song?
If you follow Taylor Swift on IG, you may have been wondering what those snake videos were all about this past week. We’re used to sweet …
This Fitfluencer is Now Teaching STRONG by Zumba® at 24 Hour Fitness
Ever wanted to take a STRONG by Zumba® class with fitness and Instagram star Brittne Babe? If you ask her more than 1 million followers, …
Zumba Boosts Your Creativity
Zumba continues to be the workout everyone is talking about. And just in case you thought there weren’t already enough reasons to engage …
New Music Coming To Your Favorite Zumba® Class
Do you remember that feeling back in the day when you would go to a music store, buy a new CD, unwrap it, and get hooked on the hits? We …
From Depressed and Overweight to Finding My Life’s Purpose
“In 2009, I suffered a really bad breakup and lost myself in depression. It was a really bad time for me. I was overweight, I was unhappy…
New Week, New Dembow Music
If you’re a ZIN™ Member, then you know that receiving monthly music volumes is like celebrating your birthday every few weeks. And …
The Hottest Workout To Hit The Hamptons This Summer
Summertime in the Hamptons is synonymous with exclusivity and a good time. Celebrities, influencers, and socialites alike flock to the vi…
Zumba Helped Me Overcome An Eating Disorder
“While Zumba classes are surely the primary weight-loss transformation tool, my story is a little bit different. I have been a very activ…
Show Us Your Dance Moves to These Hot Tracks
We’ve got a question for ya, Zumba fam. Are you loving all the new music we’ve released to you recently? If you’ve missed out, let us cat…
Mario Lopez Is Conquering This HIIT Workout
Who isn’t inspired by Mario Lopez? The TV personality’s love for health and fitness is no secret – his very toned body …
The REAL Way to Warm Up
Most of us know we’re supposed to warm up before exercising to get our bodies ready for activity and avoid injury. But, what should…
Dancing Helps My Mom With Alzheimer’s
“My mom has been battling dementia and Alzheimer’s for five years now. I am her caretaker, and she has forgotten my name. In her eyes, I …
Want New Max Pizzolante Music? We’ve Got It
There’s something everybody in the Zumba community has in common: we are fiercely loyal! When we find a musical artist that we love, you …
Everything You Missed At The Biggest Dance-Fitness Event Of The Year
If you were one of the 7,500 Zumba® Instructors who attended ZINCON 2017, you know that it was the experience of a lifetime. New friends,…
Learn How To Floss Like Viral Sensation ‘Backpack Kid’
A post shared by Backpack Kid (@i_got_barzz) on Jul 27, 2017 at 4:23pm PDT You guys. Do you know ‘Backpack Kid‘ from Instagra…
Check Out These Incredible Before and After Photos
If you’ve ever danced your booty through a Zumba® class, then you know one thing for sure: you sweat. A LOT. Which means you got a …
I Lost 100 Pounds AFTER My Wedding
“I’ve struggled with my weight for practically my entire life, but had managed to get to a healthy weight before my wedding in 2013. Well…
Get This Jencarlos Canela and Don Omar Song Before Anybody Else
Take a look at Jencarlos Canela and you’ll know he’s a heartthrob. Take a listen to his music and you’ll know he was put on this good ear…
NPR Talks to Zumba About How it All Began
Ever wonder how exactly the Zumba® program came to life? Or are you generally curious about what it takes to become a successful entrepre…
Hollywood’s Hottest Trainer Loves This Workout
Alicia Keys and Pink have some things in common: they are incredible, empowered musical artists; they are hard-working moms; and they are…
Why You Should Save The Date For The 2018 Zumba® Cruise!
By now you’ve probably decided you just HAVE to be on the Zumba® Cruise next year. You can start by saving the date: April 8 –…
Zumba® Classes Kept Me Happy Throughout Cancer Treatment
“I was diagnosed with cancer in August of last year, the very same month that I started taking weekly Zumba classes. Even though I was ve…
Did Beyoncé and Jay-Z Name One Of Their Twins Zumba?
As the world (im)patiently awaits confirmation of The Carter Twins’ names, some people are having fun playing the speculation game.…
Hot New Choreo Just For You To Shakira’s Hit ‘Perro Fiel’
Have you been listening to Shakira’s new album ‘El Dorado’? It hit #1 in 34 countries within hours of its release (aka …
Colombian Singer Fanny Lu Gives Zumba Fans Hot New Music
Fanny Lu is a household (er, class) name in the Zumba world. Many a student has swayed her (or his) hips to a Fanny Lu song in Zumba clas…
How Dancing Helped Me Get Through a Traumatic Car Accident
“When I first started taking Zumba classes, it was because I needed to commit to a healthy lifestyle and I needed to lose weight. I have …
You HAVE To See ‘Cars 3’ – Here’s Why
We’ll go ahead and admit it: we love the ‘Cars’ movies! The Disney franchise never fails to delight or entertain us, and we have a feelin…
Turn It Up With Moombahton Track ‘Pachanga’
Anyone who is a true music lover gets a kick out of discovering new rhythms and perhaps Moombahton is one you are not familiar with. Let …
5 Things You Might Not Know About This HIIT Workout
Have you heard the buzz about STRONG by Zumba®? Want to learn more? Here are five things you may not know about everyone’s new favorite h…
Zumba and Don Omar Joining Forces For MLB All-Star Week in Miami
Ah, baseball. The Great American Pastime. A way for friends and families to come together all in the name of fun. Using that same descrip…
Minions Unite! Official Choreography for ‘Despicable Me 3’
Once upon a time – in the year 2010 to be exact – the movie ‘Despicable Me’ was released and the world was introduced to (and forever cha…
Max Pizzolante Brings You Exclusive New Music
If you love going to Zumba® classes, then you most likely also love listening to Max Pizzolante’s music. The American-Italian-Venezuelan …
Do More Push-Ups Than You Thought You Could In This #SBZChallenge
If you’re a fan of STRONG by Zumba® classes, then you already know that the non-dance, high-intensity class is designed to push you past …
The Beautiful Thing That Happened When I Lost All Of My Hair
“For women, hair is a big part of owning your look and expressing yourself. My whole life, I’d been known for my hair. Big, thick, golden…
These Viral ‘Despacito’ Videos Are Making Us Laugh
Turn on virtually any radio station in the world and you are bound to hear Luis Fonsi’s ‘Despacito’ blaring through the speakers. The mas…
Exclusive New Warm-Up Track Just For Zumba® Classes
A post shared by Zumba (@zumba) on Jun 15, 2017 at 1:04pm PDT You know what feeling beats cooling-down at the end of an amazing Zumba® cl…
Zumba, Don Omar, and Jencarlos Canela Making Music Together
A post shared by Zumba (@zumba) on Jun 16, 2017 at 9:35am PDT We love giving our fans a sneak peek of what goes down behind the scenes &#…
Watch This Zumba® Instructor Receive a Gift That Changes Everything
Meet Tekeema Parson. She lives in one of the most obese counties in North Carolina and is making it her mission to change that statistic.…
This Olympic Athlete Is Pushing Her Limits With STRONG by Zumba®
I describe myself as an ‘athlete with the biggest smile’, but that can be hard to maintain when you’ve had as many ups and downs as I’ve …
This Celebrity Couple Just Tried STRONG by Zumba®
You probably haven’t stopped seeing, hearing, or reading about STRONG by Zumba® in recent weeks and don’t expect that to change anytime s…
I Started My Full-Time Career In High School
Henry Cedeño was just a high school student when he discovered that being a Zumba® Instructor might make a great career choice. He had be…
Your Exclusive Sneak Peek to New Shaggy Music
A post shared by Zumba (@zumba) on Jun 8, 2017 at 2:02pm PDT Isn’t it great to be a Zumba fan? Not only do you get to indulge your need t…
You’ve Got To Watch the Video Pitbull Just Shared
It’s absolutely no secret that we are huge Pitbull fans over here! And maybe it’s safe to say that Pitbull himself is a fan o…
Why Did 2,000+ People Dance Together In Italy?
Every year, thousands of fitness enthusiasts descend upon Rimini, Italy for four days of exciting and innovative health and wellness demo…
Is Working Out at a Concert the New Thing for College Students?
What happens when you invite hundreds of college students to get together and dance to the beats of surprise celebrity DJs? One amazing p…
How I Lost Weight After Years of Yo-Yo Dieting
“Hello, my name is Lena, and I am a Zumba-holic! I really don’t think there are words to describe the true impact that Zumba has made in …
This Hit Zumba Song Was Just Performed on ‘The Voice’
‘Despacito’ is probably the biggest song in the world right now and #sorrynotsorry we are kind of taking credit for that! The…
Hear the New Song That Can Only be Found in Zumba® Class!
Get ready for new music! ZIN™ Members, Zumba fans, and all-around Daddy Yankee supporters – we’ve got a new, hot track for you to jam out…
This Fitness Celeb is Becoming a Total STRONG by Zumba® Pro
A post shared by Michelle Lewin (@michelle_lewin) on May 29, 2017 at 11:00am PDT New non-dance, high-intensity, music-led exercise class …
4 FAQs About Starting a Business as a Zumba® Instructor
Ever think about taking Zumba® to the next level? Whether you’re a seasoned instructor or a student with a dream, you can build a success…
Get Your Swish On With Katy Perry
You already know and follow Katy Perry. But do you know ‘the backpack kid‘? 15-year old Russell Horning is killing it on soci…
Zumba® Class Livestreams That Will Take You Around the World
You’ve undoubtedly heard us say this before, but one of our favorite things about Zumba® classes is how they can take you on a musical jo…
If You Have a Chronic Illness, You Are Not Alone
“May is Ehlers-Danlos Awareness Month and in honor, I am sharing my story. As terrifying as it is to open up about an incurable, invisibl…
Moms Rock, Period
Ever find yourself talking to someone about Zumba® classes and they say, “Oh yeah, my mom loves that workout!”? We can’t get enough of pe…
The Must-Follow Fitstagrammers Who Just Trained in STRONG by Zumba®
As new non-dance, high-intensity, music-led exercise program STRONG by Zumba® picks up steam, more and more people are taking notice. Ath…
What Motivated Me to Leave a Toxic Relationship
“I was in a relationship for 9 years. While we were mostly happy together, there were a lot of things that were emotionally and mentally …
Top 5 Memories from the Zumba® Cruise
By now, you’ve unpacked your suitcase and posted your pics, and you’re probably missing the cruise like crazy! Or, maybe a se…
The Best Mother’s Day Memes You Have to Share
Moms should be celebrated and showered with love every single day of our lives, not just on Mother’s Day. These memes make it easy and fu…
How Online Dating Changed the Course of my Life
“I was a big little girl. I remember being in kindergarten and being in the 90th percentile for children my age. I also remember not bein…
Planking Mistakes You Never Knew You Were Making
If you’re as obsessed with STRONG by Zumba® as we are, then you know the music-led high-intensity class is full of moves like burpees, pl…
Meet Rising French Hip-Hop Star Keblack
French hip-hop artist Keblack got his start (in true millennial fashion) on the internet, when he would record music videos of himself an…
Hot New Music Alert for STRONG by Zumba®
Electronic dance music is synonymous with energy, excitement, and a whole lot of buzz. A track can go from putting you in a trance to exp…
Watch STRONG by Zumba® Routines Come to Life at The Hit Factory Recording Studio
STRONG by Zumba® is breaking the mold in the fitness industry. It’s the first non-dance, high-intensity exercise program that puts …
Turn It Up With Merengue-Hip Hop Track ‘Firehouse’
Raise your hand if you love Merengue. Raise your other hand if you love Hip Hop. Now, keep your hands up and learn the choreography to ho…
See Who Won Big at the Latin Billboard Awards
One of the biggest nights in Latin music just wrapped and we have lots of winners to congratulate! Something we absolutely love ab…
The High Intensity Workout These Fans Can’t Stop Posting About
Stop counting the reps. Start training to the beat. STRONG by Zumba® is the class you’ve got to try. In a one-hour class, you’ll b…
When Caribbean and Latin Rhythms Collide
Marcelo Cezan and Shaggy are two names you likely would not expect to hear in the same sentence. The Colombian actor and singer and the J…
I Lost an Entire Person in Weight
“Just a few years ago, I was obese and dangerously unhealthy. I had a very poor diet and mostly sedentary lifestyle. A huge wakeup call c…
Get Your Dance On For a Chance To Win Awesome Prizes
If you’re like us, dance is a part of your every day life, meaning you don’t need an excuse to get moving and shaking. But, who doesn’t l…
Marshmello ‘Alone’ + Zumba® Choreography
A post shared by Yuhaine López ॐ (@yuhainelpz) on Apr 20, 2017 at 7:36am PDT If you’re a fan of electronic dance music, then surely…
This is Why You Need to Celebrate Earth Day
You don’t need us to tell you that we should all be living each and every day like its Earth Day. It can be difficult to reduce our carbo…
How to Take the Best Post-Workout Selfie
You just spent the last hour shaking, twirling, dropping low, and dancing your way through an amazing Zumba® class. You’re dripping sweat…
These People are Slaying STRONG by Zumba®
Have you taken a STRONG by Zumba® class yet? It’s an intense, music-led high-intensity interval training class that pushes you past the l…
How These Ladies Lost Weight and Kept It Off
We love seeing your #ZumbaTransformations on social media! These ladies caught our eye and are totally inspiring. Check out their stories…
116 Pounds Lost, A New Me Gained
“In 2015, I made a decision to turn my life around. I was tired of being overweight, so I made a commitment to get healthier. By making c…
Pick Up These Hot Zumba® Routines Straight From Instagram
Master the art of SMOOTH with Mauricio Camargo’s choreo to Where Are You Now? by Lady Leshurr ft. Wiley. Mauricio was born in Cali, Colom…
The Ultimate Checklist for the Zumba® Cruise
We’re getting ready to set sail on April 23rd for the second-ever Zumba® cruise. If you haven’t signed up yet, there’s …
Get Ready to Dance to ZIN 68 Hot Track ‘Bailalo’
We know this is hard to believe, but your Zumba® class is about to get a lot hotter and a lot more fun! Superstar Zumba Instructors Heidy…
Zumba® Myths You Need to Know
The truth about the dance-fitness workout
…
How a Deal With my Mom Changed My Life
“My story starts with a bribe from my mom. In June of 2013, we took a road trip to Boston with my aunt and cousins. We spent a day in Sal…
Watch the Official Video for ZIN 68 Hot Track ‘Forever Chugether’
What do you get when you put Zumba creator Beto Perez, Japanese popstar Aisha, and Latin star Max Pizzolante together? An addictive, hip-…
How to Build Confidence Through Dance
You come for the exercise. The friendships. The party. But, have you ever stopped to think about how confident you feel after class? Rese…
You NEED This Book In Your Life
Sarah Robb O’Hagan is somebody you should know. Newly appointed as CEO of Flywheel Sports, she is a super hardworking entrepreneur, execu…
STRONG by Zumba® Apparel is Here
This year, you’ve been all about having a #STRONGer2017. You’ve been kicking serious butt in your STRONG by Zumba® classes, having fun (y…
Finding My Light at the End of the Tunnel
“Back in 2011, I fell into a huge depression. After losing a friend to a heart attack at age 39, getting married followed by a divo…
Daddy Yankee Can’t Stop Sharing Your ‘Hula Hoop’ Videos
Did you know that Daddy Yankee’s ‘Hula Hoop’ is the reggaeton star’s 50th hit on the Billboard Hot Latin Songs chart? Yes, we said 50!! T…
See Spanish Celebrity Malena Costa Dance
Malena Costa is a well-known model whose roots are heavily grounded to her home country of Spain. The stylish star has been seen in many …
Dancing to ‘Despacito’ All Around the World
We recently gave our Zumba Instructor Network™ Members an exclusive salsa-remixed version of Luis Fonsi’s ‘Despacito’, featuring Victor M…
What Do You and Carlos Vives Have in Common?
What do you and and Colombian superstar Carlos Vives have in common? Zumba! We live and breathe the Zumba program, and Carlos Vives makes…
The Science Behind Why Zumba® Works
We always have a great time at our favorite fitness party, and we know we feel like we’ve gotten a great workout. But, did you know that …
My Fitness Instructor is Truly Amazing
“To know him is to love him. Some consider him a living saint. He is a natural leader. He is a professional dancer. An amazing teacher. A…
These Studies Prove Why Dancing is Good For Us
We’ve said it before and we’ll say it many more times again: dancing is great for us in ways that go beyond torching a few calories. Asid…
These Tweets Are All of us After Zumba® Class
There’s nothing like taking an amazing Zumba® class, finishing the cool down, and sharing a look with your bestie that can only mea…
Women Around the World, We Thank You
Today is International Women’s Day. It’s an opportunity to celebrate the strong, dedicated, and relentless females around the world who s…
Get Daddy Yankee’s Newest Hot Track
You all know and love reggaeton mega-star Daddy Yankee. You’ve probably danced to his huge hit ‘Shaky Shaky’ in a Zumba® class. And, more…
8 Tweets About Dancing That Make Us LOL
The internet is a funny place. There is no shortage of weird things you can find: cat videos; pizza roll recipes you would never, ever dr…
I Was a Late Bloomer in Life
“I used to be that girl who refused to step foot in a gym because I didn’t think I had the time to do all that was needed in order to be …
Check Out the Remix to Zumba® Class Favorite ‘Despacito’
Puerto-Rican artist Luis Fonsi’s hit ‘Despacito’ is one of our favorite songs to dance to at every Zumba® class. The rh…
See Harry Connick, Jr. Rocking Some Dance Moves
A post shared by Zumba (@zumba) on Feb 28, 2017 at 1:18pm PST Harry Connick, Jr. is a man of many talents: actor, singer, pianist, talk s…
Two Months of STRONG by Zumba®, and Here are the Results
Whether you can believe it or not, the 3rd month of 2017 is practically upon us! According to recent research, an impressive 58.4% of res…
Why Your Zumba® Friends are the Best(ies)
Going to a Zumba® class can lead to more than just discovering your new favorite workout. It can be the place where you form some pretty …
The Surprising Way I Teach Early Childhood Education
“Growing up, music and movement were a part of my life in so many ways; from being a flutist in concert and marching bands to dance compe…
These Tips Will Help You Maximize Your Workouts
Are you having a #STRONGer2017? If you’ve been participating in this Elite Daily challenge, chances are you’ve been sweating it out to ST…
Vacation Ideas for Music Lovers
If you love the music you hear in a Zumba® class, you’ll love visiting these cities around the world. Whether you’re into the…
HELLO….It’s Adele, Beyonce, Bruno Mars and More!
If you didn’t catch the 59th Annual Grammy Awards last night, then you need to read this recap, because it was definitely a night o…
If You’ve Ever Had a Migraine, You Should Read This
According to the Migraine Research Foundation, migraine is the 3rd most prevalent illness in the world, affecting 1 billion people. That’…
STRONG by Zumba® is Going Global
STRONG by Zumba® is the latest group fitness class taking the world by storm. The music-led program delivers a high-intensity cardio expe…
I Don’t Need to Hear the Music to Feel it in my Heart
“I’d like to tell you about my student, Mikey Krajnak. At least that is his legal, written English name. His deaf name is DEAF READ BEAR.…
Here’s How You Can Win a Free Cruise
A photo posted by Lindsey Taylor Zumba (@zumbalinztaylor) on Nov 10, 2016 at 6:28am PST The second annual Zumba® Cruise is coming up in A…
How Has Zumba Changed Your Life?
Every now and then life introduces you to someone or something that changes everything. It’s like you can’t even imagine life before this…
I Transformed My Body and I Love It
“At a very young age, I started dancing and fell in love with rhythms like jazz, hip hop, salsa, and belly dance. In high school, I worke…
I Lost Myself When I Lost My Mom
“I went through a lot at the age of 26 when I lost my mom. She lost her battle against cancer and it was a very depressing phase of my li…
This Woman’s Weight Loss Journey is Incredible
“Back in 2015, when I weighed in at 233 pounds, I found the idea of going to the gym very intimidating. From past experiences, I knew tha…
A Healthy Addiction
“I had been obese all my life, but about 15 years ago at 435 pounds I had a moment. While looking at my mother after open-heart surgery, …
Why I Decided to Teach Zumba® Classes Full-Time
Maggie Engels is from Nicholville, New York (population: 400). After trying her hand at various jobs, she landed a position at NuMed, Inc…
These Dancers are Seriously Rocking Ed Sheeran’s ‘Shape Of You’
If you’ve been online today, chances are you’ve already seen (and were awed by) this viral video of dancers moving to Ed Shee…
Lady Gaga Won The Super Bowl
WOW. Amazing.@ladygaga‘s #PepsiHalftime Show! 👏#SB51 https://t.co/z9vCKRBKkC — NFL (@NFL) February 6, 2017 The Big Game was yesterd…
Zumba Helped me Escape my Abusive Marriage
“Telling a story is tough. Telling your story when you have lived through it can be tough on a level that some will never understand. But…
Get Carlos Vives’ Brand New Song ‘Al Filo de tu Amor’
A video posted by Zumba (@zumba) on Feb 3, 2017 at 12:07pm PST Few artists can make our hearts swoon the way pop/vallenato star Carlos Vi…
In the Studio with Daddy Yankee and Scott Storch
What happens when Zumba creates a song and asks two masterminds to come together to produce it? A fabulous collaboration and an explosive…
This 94 Year Old Works Out 10 Times a Week
Feeling lazy and in need of some motivation?? Check out Edna Shepherd, a 94 year old great-grandmother from Australia who goes to the gym…
Hot, Original Timbaland Track Just for STRONG by Zumba®
A video posted by STRONG By Zumba® (@strongbyzumba) on Jan 26, 2017 at 8:32am PST If you’ve taken a STRONG by Zumba® class, then you know…
How This Program is Changing Childhood Education
Have you taken a Zumba® class and wished for something similar that you could do with your baby? If so, you’ve got to try Zumbini –…
The Wake-Up Call That Led Me Down a Healthier Road
“I am a 53-year old born-and-bred Jersey Boy with two beautiful teen-aged daughters. For most of my life, I have watched my family, parti…
Get Up, Stand Up, Don’t Apologize
All around the world, we’re seeing a movement where people are not backing down from what they believe in and are standing up for their r…
Meet ‘La La Land’ Choreographer Mandy Moore
Meet Mandy Moore. No, not the singer and actress currently starring on ‘This Is Us’. We’re talking about Mandy Moore, the dancer and chor…
How to Create a Zmoji Video
Want to get in on the Zmoji Zumba fun but not sure how to do so? Fret no more! Check out our step-by-step instructions below and you’ll b…
Why I Dance for my Best Friend
“Six years ago, I lost my best friend Jelena. We were two bodies with one soul. For the two of us, dancing was like the air we breathed. …
Meet the Elite Daily Staff Having a #STRONGer2017
If you’ve been following us, you know that we’ve joined Elite Daily in the #STRONGer2017 Challenge – a commitment to take up to 3 STRONG …
Emojis + Zumba®: Non-Stop Fun
Take a look at your most recent text messages and Instagram posts. We’re willing to bet you have one, two, or even ten emojis sprin…
Why You Should Never Skip a Cool Down
You’re wrapping up an intense Zumba® class. You’ve sweat, shimmied, and rocked your way through reggaeton, hip-hop, salsa, and all your f…
Turn It Up With Hip-Hop Track ‘Big Bang Bounce’
You may recognize this track if you attended ZINCON 2016, where crowd favorite Balang showed off his fierce dance moves to ‘Big Ban…
Exercise Inspiration for a #STRONGer2017
Music-Led HIIT Workout STRONG By Zumba™ is gaining popularity each and every day and the reviews are in: this class is a hit (pun intende…
This Woman is 79 and Just Became a Zumba® Instructor
You know what they say: age is just a number. Meet Monika Aasa, a 79 year old woman in Sweden who just received her license to teach Zumb…
Guess Which Workout Burns the Most Calories
If you’re like most people at the beginning of any year, you have a go-to workout plan that you try to follow week after week. And …
Now Trending: #DanceTech
With the Consumer Electronics Show (CES) recently wrapping, everyone is talking about new technology trends. Dancers love to be on…
Sorry, Not Sorry: #ThingsIWontApologizeFor
If you’re an avid Twitter use, you’ve likely been following the trending topic #ThingsIWontApologizeFor. What it is: a movement based on …
How Music Can Help You Keep Your New Year’s Resolutions
We’ve all experienced the effect that music has on us during a workout. Running without your playlist is completely different than going …
100 Lbs Later: How I Dance Away Life’s Challenges
“I was brought up in an abusive home because of my father. When I was 9, he went to prison and I had to begin telling people my sto…
Still Need a New Year’s Resolution? Read For Ideas
We are a few days into 2017 and it seems that everywhere we look, people are talking about their New Year’s resolutions. Either they are …
See Who Won the Zumba #TreatYourselfChallenge
As 2016 came to a close, we encouraged you all to join the Zumba #TreatYourselfChallenge – a month-long initiative aimed at reminding you…
The Only New Year’s Challenge You Need
If you’re anything like us, you spend a portion of your week reading through Elite Daily, the online powerhouse that we are slightly obse…
2017’s Big Fitness Trends
Anyone tired of hearing ‘new year, new you’, yet? The phrase is one of the most popular ones heard each January, when the world resolves …
I Had to Re-Learn How to Read, Write, and Talk at Age 50
**Translated to English below “Quiero compartir con ustedes algo que me sucedió el 17 de agosto del 2015: sobreviví un derrame cere…
The One Thing Everyone Needs This Holiday Season
Getting enough sleep isn’t a nice-to-have – it’s critical to your health! According to the U.S. Department of Health an…
Featured in People Magazine, This Woman’s Weight Loss Journey is Incredible
“Back in 2015, when I weighed in at 233 pounds, I found the idea of going to the gym very intimidating. From past experiences, I knew tha…
Not Sure How to Treat Yourself? Watch For Tips!
Have you joined the Zumba #TreatYourselfChallenge yet? Not only can you win some great prizes (hello, Zumba® Cruise for two!) but it’s a …
Watch Novak Djokovic Shake it in a Zumba® Class
What’s better than watching Novak Djokovic win a match on the tennis courts? Watching him let loose and shake his hips in a Zumba® …
Zumba Favorite Francesca Maria Has Big News
Our beloved Francesca Maria – an amazing Italian-born singer, dancer, and Zumba Instructor Network™ Member (you know her song, ‘Popee’) –…
The Surprising Benefit of Going to Holiday Parties
You probably have a few parties on your calendar this holiday season, but did you know attending a party can give your mood a huge boost…
Mantras You Can Use for Every Day Inspiration
We all know that it’s important to appreciate life, cherish our happiest moments, and avoid taking each day for granted. But, in reality,…
You Have to See the ‘Chantaje’ Video Shakira Just Shared
Millions of people all across the world have added Shakira and Maluma’s explosive hit, ‘Chantaje‘ to their favorite pla…
How Zumba Is Making a Difference in Madagascar
Get to know Zum’Mada – an organization of 11 Zumba Instructors who teach at the one and only fully Zumba-dedicated studio in Madagascar, …
These 4 Tips Will Help You Balance Work and Life
Figuring out how to keep boundaries between work and home life is no easy task. But lacking work/life balance can cause serious damage; a…
I Had To Change My Life… So I Did!
When trying to make a change in your life, it’s important to know that getting there is the first step. Just ask Melissa Burton of Lebano…
Treat Yourself and De-Stress With These Mood Boosters
Although the holidays are meant to be a time of joy and love, the stress of planning family gatherings, shopping, cooking, and other chor…
The Best #MannequinChallenge Video is From Japan
A video posted by Zumba (@zumba) on Nov 27, 2016 at 12:04pm PST Search #mannequinchallenge on Instagram and you’ll find over 1.5 million …
Heads Up: New Zumba® Music Alert!
If you know anything about Zumba creator Beto Perez, you know he’s always got a fun trick up his sleeve. Whether in the studio with Daddy…
Guess What Fitness Activity Students Want in School?
For as long as we can remember, team sports have been a part of any school’s curriculum. Think softball, dodgeball, relay races, and more…
I’ve Lost 160 Pounds So Far
“I am Tasha and I am 29 years old. I’ve always struggled with my weight and with Type 2 Diabetes, High Blood Pressure, and Polycystic Ova…
What You Don’t Know About Soca King Machel Montano
If you’ve ever taken a Zumba® class, you’ve rocked out to Trinidadian Soca superstar Machel Montano’s high-energy beats. You recognize hi…
Watch Fifth Harmony Perform ‘That’s My Girl’
Girl power, alert! We love Ally, Normani, Dinah, Camila, and Lauren – the ladies who make up the all female, powerhouse group Fifth…
Why I Decided to Teach Zumba® Classes Full-Time
Maggie Engels is from Nicholville, New York (population: 400). After trying her hand at various jobs, she landed a position at NuM…
How to Put an End to the Inactivity Pandemic
You are part of the solution to the inactivity pandemic – one of the most perplexing problems of the modern day. Ever since our for…
Have You Seen These ‘Chantaje’ Dance Moves?
Colombian superstars Shakira and Maluma recently released their first ever collaboration, a sultry reggaeton song titled ‘Chantaje’. We g…
See Our Favorite #MannequinChallenge Videos
Unless you’ve been hiding from the internet for the past few weeks, then you’ve been seeing #MannequinChallenge videos popping up everywh…
Ever Wonder How Zumba Produces Music?
If you know anything about Zumba, you know that we are known for music. We team up with hot artists and dance to some of the best songs i…
I Lost Myself When I Lost My Mom
“I went through a lot at the age of 26 when I lost my mom. She lost her battle against cancer and it was a very depressing phase of my li…
The Perks of Being a Zumba® Instructor
Have you ever looked at your favorite Zumba® instructor and thought, “I want to do that!”? Have you ever considered inspiring others with…
Meet Travis Wall, Choreographer on SYTYCD
Dancer. Choreographer. TV personality. All around great guy. Travis Wall rose to fame as a contestant on So You Think You Can Dance in 20…
Watch Zumba Instructors in India Take the Stage With Shaggy
Isn’t it so heartwarming when we get to see Zumba® Instructors perform with some of our favorite artists? It shows us that music and danc…
Exclusive New Choreography: Shakira + Maluma ‘Chantaje’
Zumba is known for introducing the world to the hottest artists, the best choreography, and the music that makes you want to dance nonsto…
If I Can Do It, Anyone Can Do It
April Sharp is a mother of three who recently faced a serious health issue that caused her to put on extra weight. While she knew that ex…
Creepy, Kooky, a Little Spooky: Our Halloween Dance
What’s better than going to a Zumba® class? Going to a Halloween-themed Zumba class and dancing alongside your favorite TV, movie, …
Zumba + Daddy Yankee: New Music?
Zumba is always looking to work with the hottest artists to bring you the most bangin’ tracks for you to dance to over and over aga…
I Survived Brain Cancer and Lived to Dance
“When I was three, I was diagnosed with Astrocytoma, a type of brain cancer. I went through treatment and surgery, with very little damag…
Now Playing: Top Songs In Your Zumba® Class
Ever notice how some songs become way more popular in your Zumba classes than others? They are the songs that you can’t get out of your h…
The PHIT Movement: An Election Year Cause for Everybody
If you’re reading this, you’re probably a physically active person. You take classes like Zumba, or you’re a member of a health club, or …
I Transformed My Body and I Love It
“At a very young age, I started dancing and fell in love with rhythms like jazz, hip hop, salsa, and belly dance. In high school, I worke…
4 Million People Are Dancing to These Videos – Are You?
Sometimes we all need a little Zumba® class fix to get us through the day – a little pick-me-up that energizes us, makes us smile, and he…
Have You Experienced Perfect Sync?
If you’ve tried STRONG By Zumba™, then you know how amazing it is to take a class where your movements are perfectly synced to the …
Do You Love These Viral Dance Videos As Much As We Do?
Breaking out into a spontaneous dance routine may be a part of our daily lives, but we love to see when you guys are following suit (beca…
Have You Seen This Beyoncé Bride??
You know how Beyoncé is #goals for just about everybody on earth? One amazing bride recently took her goals to the next level by surprisi…
Want Amazing Skin? Follow These Tips
We all need to be comfortable in our own skin but have you ever seen someone whose skin seems to glow? It would be easy to be comfortable…
Sneak Peek: Exclusive New Music and Choreography
ZIN™ Members, listen up: we’ve got a special treat for you! You all know, love, dance, and sweat to one of our favorite Joey Montan…
Now Trending: World Rhythms to Dance To
Every Zumba® lover knows our four core rhythms well: salsa, merengue, cumbia, and reggaeton. There are tons of other genres that get us m…
Can Flaxseed Prevent Breast Cancer?
You may be familiar with flaxseeds – the pods that come from the flax plant, which is grown and used for a variety of things like produci…
I’m 48 But I Feel 25!
“For 21 years, I have run a group daycare out of my home. In June of 2014, a family gave me a photo of myself with their children to than…
I Couldn’t Stop Gaining Weight
“I’ve always been an active girl. In high school, I ran track, played volleyball, was a cheerleader, and loved rollerblading, skating, an…
You’ve Helped Raise $1.9 Million for Breast Cancer
October 1st marks the start of Breast Cancer Awareness Month – a time to reflect and take action to honor friends and family who have bee…
Study Confirms Dance Fitness Improves Quality of Life
In a recent, systematic review by two Italian universities, the health benefits of Zumba workouts were scientifically confirmed. The Spor…
This Autumn Don’t Fall Out of Your Routine
Today is the official first day of Autumn. The fall season always has a back-to-school feel; a reminder that it’s time to get serio…
FOMO Led Me to Being a Fitness Instructor
“My partner Tana took his first Zumba class in 2010 and fell in love with the music and the dance moves. I remember he came home that eve…
Obsessed With Obs3ssed
Here’s a little known fact that you might not know: Timbaland actually discovered Ludacris and brought him onto the scene. It’s clear tha…
Gym-Hater To Fitness Instructor At Age 21
“I had always been overweight. In 4th grade, I was a size 16 and weighed over 150 pounds. I was constantly bullied and made fun of all th…
Turn It Up With Shaggy’s Dancehall Track ‘I Got You’
If you were lucky enough to attend ZINCON 2016, then you got to witness reggae superstar Shaggy performing his latest hit ‘I Got Yo…
Fighting Childhood Obesity Across the World
All around the world, people like you are dancing to fight childhood obesity! This growing epidemic affects all children and the time is …
Back to School: Where Would You Be In The Zumba® Yearbook?
With a new school year approaching, we’re feeling nostalgic for the good old days. Whether you were most likely to succeed or the c…
How Buying Donuts Led Me to a Healthier Life
“Seven years ago, I was the type of person who never had an urge, want, or need to exercise. All I wanted to do was work, work work…
Sia Debuts ‘The Greatest’
Sia is known for her profound, emotional, and instant-favorite hit songs like ‘Chandelier’, ‘Cheap Thrills‘, and …
Something Borrowed, Something Blue, and a Zumba® Routine too!
Weddings are always fun, but do you know what makes a wedding truly memorable? You guessed it – a spontaneous dance party (especially whe…
Protein Powders: How to Know What to Buy
Need a quick bite to eat on your way to the gym or after a workout? Shakes can be convenient, healthy, and delicious if you choose the ri…
Katy Perry Helps Pulse Nightclub Survivor Heal
For mostly everybody on the planet, music is a source of guidance. Whether it’s an amped-up song that gets us through a Zumba® clas…
My Wife is My Hero
“I want to tell you about my wife and amazing partner of 20 years, Lizy Gipson. She is the oldest of 11 and helped to raise her younger s…
Dance With Your Kids This September (Choreography)
As you may know, September is Childhood Obesity Awareness Month in the United States. But you can get involved in this cause no matter wh…
Song Stuck in Your Head? We Know Why!
It can happen anywhere: while you’re on the way to work, trying to fall asleep, in class. Out of nowhere, a song starts playing on repeat…
#DanceWithShaggy: The Experience
Earlier this summer, we gave licensed Zumba® Instructors the opportunity to compete for a chance to dance on stage with reggae superstar …
Top 10 Group Dances of All Time
You know and love group participation dances. Who could resist? Here’s our list of the top 10 group dances of all time. The Bunny H…
ZINspiration: Best Advice For New Instructors
Becoming a Zumba® Instructor can be a super exciting first step in a really rewarding career (I mean, getting paid to workout? Yes, pleas…
Kids Who Exercise Do Better in School – Here’s the Proof
The data is in, from numerous sources, and the findings are both enlightening and troublesome. The good news: kids who exercise do better…
Fight Childhood Obesity This September
The stats are alarming: 17% of all US adolescents and teenagers are considered obese, and that number is on the rise. This is a critical …
Sail Away! We’re Cruisin’ Again
Let the horn blow! If you missed the first ever Zumba® Cruise, have no fear. We are hitting the seas next year. The first cruise sold out…
Turn It Up With Armando + Heidy’s Dembow Track ‘Pa’l Piso’
A post shared by Zumba (@zumba) on Aug 18, 2016 at 12:20pm PDT Wake up! It’s about that time to turn it up a notch! Zumba® Supersta…
What Olympic Sport Would You Play?
Take this quiz to find out which Summer Olympic event is the next match for you!
…
Shaggy Behind the Scenes!
You know him as the smooth voice behind “Mr. Boombastic”, “It Wasn’t Me”, “Angel”, “I Need Your Love”, and “I Got You”. His reggae beats …
Zumba Prepared Me for the Battle of My Life
“As September is Ovarian Cancer Awareness Month, I’d like to take this opportunity to share my story of how a Zumba community has come to…
Awesome Dance Moments at the 2016 Summer Olympics
Why isn’t dancing an Olympic sport? Us Zumba® fanatics would take home the gold, for sure! Although it’s not an official competitive spor…
15 Surgeries Won’t Stop My Zumba Classes
“I was not prepared for the evening of July 10, 2002. It was raining and after a long day of work, one exit from my house, my car hydropl…
Timbaland Partners With Zumba® on New Program
By now, you’ve most likely heard of STRONG by Zumba™, the new high-intensity class that syncs movements to music. When it came to creatin…
Join the Zumba #TreatYourselfChallenge and Win Big
The holiday season is upon us and it is a time of year when so much of our focus is spent on other people. We buy gifts for people we lov…
From Class Participant to Lead Instructor
“I’m originally from Cozumel, Mexico, but I moved to San Diego three years ago. I’ve been practicing Zumba for many yea…
Get to Know Angel Colon
As you may know, incredible human being and Pulse Nightclub survivor Angel Colon took the stage at #ZINCON 2016 to show off his dance mov…
Check Out New Program STRONG by Zumba™!
Have you heard of the brand-new program STRONG by Zumba™? The high-intensity, bootcamp style class is unlike any you’ve tried before. Why…
From Exercise to a Life Changing Career
It’s not just about weight loss…there’s something bigger happening when you get hooked on dance-fitness. Watch this vid…
Where in the World Should you Take Your Next Zumba® Class?
Time to jet set! Take this quiz to find out in which country you would love to take aZumba® class.
…
Instagram Inspiration: 7 Motivational Quotes to Start Your Day
Need a little fitspiration? Check out these 7 quotes, and the Instagrammers they come from! @curtiswilliams17 💎 S T A T E O F M I N D #tr…
What’s Your Fantasy Dance Class?
Take this quiz to find out which themed class you would enjoy the most!
…
Meet Aisha
Meet Aisha – a popstar from Japan who has a love for Zumba® classes! She recently collaborated with Zumba® creator Beto Perez for her lat…
If Your Zumba® Classmates Were Pokemon
With the Pokemon Go phenomenon in full effect, people are virtually capturing the little creatures in the strangest of places. (If you…
‘Choreographed Dance’ Ranks Higher Than Indoor Cycling Amongst Americans
According to fitness and sports experts and the organizations that track such data*, “Choreographed Dance Exercise” was the 21st-m…
Get to Know ‘Dance Moms’ Choreographer Gianna Martello
Long before the world got to know Abby Lee Miller on ‘Dance Moms’, Gianna Martello was just another one of her dedicated students. Now, t…
I Lost Over 100 Pounds by Dancing
“I have always loved to dance! I grew up doing theatre and taught ballroom dance after college. When I became a stay at home mom, I thoug…
Which JLo persona matches your style?
Our favorite girl from the block has been in the spotlight for a long time, and we’ve seen her sporting lots of different looks and…
Turn It Up With Beto Perez’s Cumbia-Reggaeton Track ‘Shut Up and Dance’
It’s time for your new favorite choreography. And special treat: this song is by Zumba® creator Beto Perez himself! ‘Shut Up …
Watch JLo and Lin-Manuel Miranda Inspire the World
While the world is praying for peace across all nations, two superstars are doing what they can to make a difference. Jennifer Lopez (one…
5 Tips for Healthy, Happy Summer Workouts
You may have spent the winter and spring working on fitness goals in time for summer, but the warmest months of the year are perfect for …
To My Student-Turned-Instructor: Thank You
“Roberta Cowell lost her husband about two years ago, a few months before attending her first Zumba class. Tears fill my eyes repeating t…
What Songs Should Be on Your Road Trip Playlist?
Nothing beats a road trip with friends or family – it’s always an adventure! Great music goes a long way when you’ve be…
The Science Behind Synced Music Motivation
Everybody knows the importance of an awesome playlist when it comes to working out. There’s nothing like running along to your favorite s…
Overcoming the Loss of My Mom
“I had been a Zumba Instructor for a little over 2 years when my mom was diagnosed with a tumor. I moved back to my hometown to be with h…
Which Song Lyric is Your Motto?
Lyrics mean something different to everybody. Whether they get you through a difficult day, pump you up for an awesome workout, or make y…
Find Your Perfect Dance-Sesh Hairstyle
You’ve got a drawer full of bright and stylish athletic-wear. You’ve got the perfect kicks to complement your outfit. You’re ready to con…
I’m a College Student and Full-Time Zumba® Instructor
Maribel Garcia first discovered Zumba® classes as a young teenager and became a licensed instructor the day after her 18th birthday. As s…
Dance on Stage With Shaggy
Find out how you can win this once in a lifetime opportunity
…
A Zumba® Instructor With Down Syndrome
Yulissa was born in Lima, Peru on August 9, 1991. Within minutes of her birth, she was diagnosed with Down Syndrome. From an early age, s…
Who is Your Zumba® Summer Fling?
Which of our Zumba Instructors will have your heart fluttering this season?
…
Dedicated To My Zumba Instructors
“I want to share how my Zumba Instructors, Marlene Calderon and Mony Macias, are changing lives, including mine. I am from Chihuahua, Mex…
Turn It Up With Dancehall Track ‘Azumbo’
Learn the moves and take it to class!
…
Which Soccer Star Would You Do a Celebration Dance With?
Take this quiz to see who you match up with on the field
…
Dads, You’re the Best
For those fathers who stop at nothing to make their kids happy
…
Dancing With Diabetes
“It was as a small child that I slipped into a month and a half long coma. When I awoke, I was told I was diabetic and had to begin…
Carlos Vives + Shakira Collaborate for First Time Ever!
Get a sneak peek at choreography for ‘La Bicicleta’
…
These Dudes are Totally Dancing in the Moment
Dance party for one, please!
…
Who Is Your Perfect Dancing Partner?
Will you match up with Baby? Or maybe Magic Mike? Take this quiz and find out!
…
From Banker to Zumba® Instructor
“I live in a small town in Serbia called Sabac. There are not a lot of opportunities for women here when it comes to careers, or even for…
QUIZ: Find Your Go-To Summer Anthem?
This quiz will reveal the song you’ll be jamming to all summer long
…
#RealMenDance: The Guys You Love in Zumba® Class
Follow these dudes to your next dance session
…
Who sweats the most across the globe?
When it comes to overall health, Qatar, Norway, Switzerland, Luxembourg, and Japan top the list of the world’s best places to live. But, …
What’s Your Zumba® Personality?
We all love Zumba® classes, but every student is a little different. Some of us come for the party, some of us come for a killer workout.…
Turn It Up With Armando + Heidy’s Dembow Track ‘Pa’l Piso’
A post shared by Zumba (@zumba) on Aug 18, 2016 at 12:20pm PDT Wake up! It’s about that time to turn it up a notch! Zumba® Supersta…
This is How You Know You’re a Zumba® Lover for Life
Will you pass this quiz?
…
Study Confirms Dance Fitness Improves Quality of Life
In a recent, systematic review by two Italian universities, the health benefits of Zumba workouts were scientifically confirmed. The Spor…
Zumba® Myths You Need to Know
The truth about the dance-fitness workout
…
I Transformed My Body and I Love It
“At a very young age, I started dancing and fell in love with rhythms like jazz, hip hop, salsa, and belly dance. In high school, I worke…
I’m Making Six Figures By Teaching Dance
Josette Tkacik’s was looking for a way to turn her life around when she was diagnosed with Rheumatoid Arthritis in 2011. Having a passion…
Turn It Up With Reggaeton: A Bangin’ New Zumba® Original Track
Who is ready for a brand new choreography?
…
Mother & Daughter Raise Thousands!
Get inspired by this dynamic mother-daughter duo!! Cindy and Marisa Stani have been co-teaching Zumba® classes together for the past 5 ye…
How This Single Mom Found Her Light
“Zumba has been a part of my life’s journey since it was introduced to me in 2007. I began teaching in 2009 and lost a total …
Your Fitness Questions, Answered!
You’ve got questions, and we’ve got answers! Here’s some info to help make your workouts even better.
…
You Have the Right to Remain Awesome!
“I got accepted into the police academy in California in May 2009. To get ready for it, I decided it was time to hit the gym. My fi…
Good Planets Are Hard To Find
Today, and every day, celebrate our beautiful planet
…
It’s April – What Happened to my Fitness Goals?
It’s been a few months since we all set our New Year’s resolutions. Despite the best intentions, sticking to fitness goals is…
Prince ‘Purple Rain’
Dearly beloved, we are gathered here today to get through this thing called life. The world was shocked and saddened to hear of singer, s…
I am a Fighter and I am a Survivor
“In 2008, I walked into a library and an ambulance brought me out. I had had my first seizure, fell and fractured my skull, and ended up …
Viral Dance Moves in One Video
“Hit The Quan” and “Dougie” down Internet-memory-lane
…
Get Exclusive Access to Zumba® Choreography
Zumba® Addict: Those who need more than one hour a day of the good dancing!
…
Do You Know These Zumba® Superstars?
You’ll fall in love with this husband and wife duo
…
A Better Caretaker Because of Dance
“It’s been very difficult to be a single parent, but I’m so proud of how both of my kids turned out. Right now, I’…
Never Say Never
UPDATE FROM SANDY: “For double-mastectomy survivors like myself, there is a misconception that breast cancer can not return. There …
Guess Who Taught Kerry Washington How to Dance?
Kerry Washington – aka Olivia Pope, aka fashionista, aka we want to be like her when we grow up – has some sweet dance moves.…
Get Stronger, Not Bigger with Strength Training
Is strength training the missing link in your fitness plan?
…
Breaking Up With The Scale
It seems innocent enough, sitting there on the bathroom floor waiting for you to step on it. But, your scale may be causing you more harm…
New Season, New You! Spring Cleaning Tips
It’s spring time for many of us around the world, and that means it’s time for spring cleaning!
…
Dance: It’s Not Just for Fun!
The surprising health benefits of busting a move
…
10 of our All-Time Favorite Dance Movies
Are you ready for a break? Need an excuse to relax? It’s time for a dance movie marathon! You deserve a break, so we’ve compi…
Overcoming Public Speaking One Move at a Time
“My career as a Business Transformation Project Manager for the Finance Department at Massachusetts General Hospital requires me to…
Zumba + Roomba: More than Just a Rhyme
How these big-name brands are making history together
…
Turn It Up With Hip Hop Track ‘Give It To Me’
Learn the moves and take it to class!
…
How I Found Myself Again
“In 2013, I was exhausted from the second I woke up to the minute I went to sleep. I had a 10-year old and worked a full-time offic…
Tuberculosis Is No Excuse For Me
“I constantly hear people coming up with any excuse to skip a workout, so I’m sharing my story in the hopes that I can inspir…
Hey Papaw, Don't Be Sad!
We love that you’re having a giant cookout and that tons of people will be joining you for delicious burgers. We wish we could make…
Confessions from a Zumba® Enthusiast
What is it about Zumba® that makes it so addictive? How do you get others to join you? We caught up with Zumba® enthusiast Diego Chauca t…
Dancing Through My Anxiety
“About a year and a half ago, I was diagnosed with Generalized Anxiety Disorder and Depression – two ‘monsters’ I…
Have a Happy and Healthy St. Patrick’s Day
It’s that time of year: everyone gets to be Irish for the day when it comes to celebrating St. Patrick’s Day
…
From Uncertainty to Success
“I always poked fun at my mom for going to Zumba class so much, but she finally talked me into going. I was a mess during that firs…
5 Hot Topics Trending in Fitness
The latest health and fitness trends and research are hot topics in the news. Here are five stories you can’t miss! #1 Keep Your Kids Mov…
Dancing Through a Tornado
“This past Christmas, I was visiting my parents in Texas for the holidays. On December 26th, we were getting ready to head to dinne…
Quiz: How well do you remember old school fitness trends?
Fitness Trends of the Past: Test Your Memory
…
WIN TICKETS TO SEE WALK THE MOON
Download ‘Work This Body’ on iTunes Create a :15 second dance routine to your favorite part of the song Upload your video to …
The Dance-Empathy Connection
You may have read this recent article in The Atlantic about teaching children empathy through dance classes. Studies show that, after par…
5 Ways to Turn Around a Dance Blunder
Did you catch Beyonce’s near-fall at the Super Bowl? Only Queen B could not only avoid disaster but make her recovery look so good the mo…
5 Ways to Build Extra Muscle in Zumba® Class
We all know what a great total body workout you can get in a Zumba® class. Did you know that you can also target certain muscle groups wh…
Why I’m Feeling Confident for the First Time Ever
“Ever since I was a little girl, I would dream about being on stage and pursuing my love of acting. Growing up, I dabbled in f…
Artist Spotlight: WALK THE MOON
The band talks to us about life on the road and their love of dance
…
Making Headlines in Pop Culture
More and more people are taking Zumba® classes to get fit, unwind, and have a great time. Zumba is also becoming a bigger part of pop cul…
See How This Guy Makes Cleaning a Fun Chore
Turn the world’s most boring chore into a party
…
Grammys Roundup: Best Dance Moments of the Night
Last night was music’s biggest event of the year – The 58th Annual Grammy Awards! We always love tuning in for the performances, when the…