You Are What You Eat

You’ve heard it a million times, a million different ways. You are what you eat. Abs are made in the kitchen, not the gym. An apple a day keeps the doctor away.

We all know that a healthy diet is at the core of a healthy lifestyle, but it may be a bit difficult to know just what to eat. Zumba recently launched a healthy eating e-learning course called Plate by Zumba, designed to give licensed Zumba Instructors the tools they need to create healthy eating habits for themselves and their students.

Talk to your Zumba Instructor to see if they’ve completed the course and ask how what they have learned can benefit you. And in the meantime, check out these delicious recipes that are completely Plate by Zumba approved. ¡Buen provecho!

1. CHIA SEED PUDDING Satisfy your sweet tooth AND fight belly fat at the same time!


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2. EGG + KALE SALAD See breakfast (or lunch or dinner) in a new light.


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3. VEGGIE STEW Super nom-worthy, exotic, and delicious.


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4. TACO SALAD They say you eat with your eyes first, and this one looks like a winner.


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Follow Zumba on Facebook and Instagram for more health-inspiring and super fun ideas. #PLATEBYZUMBA



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