STRONG by Zumba® is breaking the mold in the fitness industry. It’s the first non-dance, high-intensity exercise program that puts music at the forefront. Through a process called reverse engineering, the plyometric and bodyweight forward routines were created first, and then music was produced to match perfectly with each movement.,
To ensure that we are putting the best possible class out there, we invited top fitness trainers to collaborate with Grammy-winning music producers to create STRONG by Zumba routines that sync to the beat for even better and even faster results. Watch what happened when these powerhouse individuals met at famous music studio The Hit Factory and make sure to follow @strongbyzumba on Instagram for more.