These Tips Will Help You Maximize Your Workouts

Are you having a #STRONGer2017? If you’ve been participating in this Elite Daily challenge, chances are you’ve been sweating it out to STRONG by Zumba® multiple times a week (good job!). We’re willing to bet that you are loving the class, feeling the music, and – above all else – thrilled about your results. But maybe you’re wondering how you can maximize your workout to feel even stronger and to see even more noticeable results. The key? Nutrition (aka, not eating an entire pizza to yourself each time you work out)!

Watch the video to see what nutritionist Lisa Hayim, MS, RD recommends to ensure that your food choices aren’t sabotaging all the good you’re doing in your STRONG by Zumba classes!



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