These People are Slaying STRONG by Zumba®

Have you taken a STRONG by Zumba® class yet? It’s an intense, music-led high-intensity interval training class that pushes you past the limits you place on yourself, making you feel totally and completely amazing. The no-equipment-needed program places an emphasis on bodyweight exercises and plyometrics, with moves like burpees, planks, squat jumps, kicks, punches, high knees, and more. In this class, music is reverse-engineered so that every move is synchronized to a beat, so you’ll be more focused on the workout and less on counting down your reps (meaning you’ll do more burpees than you even thought you were capable of). With a playlist that includes original music produced by Timbaland, you’ll hear lots of EDM-inspired hits in STRONG by Zumba.

The calorie-burning and muscle-toning class is popping up in new places every day, so you’ve got to get in on it ASAP. Need some more inspiration? Follow @strongbyzumba on Instagram and check out some of the people who are slaying the music-led, high-intensity class around the world:


Susan Perez

Susan Perez is the Managing Editor of the ZLife blog and you can usually find her getting her sass on to Beyonce's 'Formation' in Zumba class; other loves include eating popcorn while watching 'The Voice', singing [really badly] at the top of her lungs while driving, and wearing red lipstick.



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