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The REAL Way to Warm Up

Most of us know we’re supposed to warm up before exercising to get our bodies ready for activity and avoid injury. But, what should…

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Breaking Up With The Scale

It seems innocent enough, sitting there on the bathroom floor waiting for you to step on it. But, your scale may be causing you more harm…

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5 ABtastic Exercises

Abs. We’ve all got them…somewhere buried deep down under a few layers. Right? The highly coveted six-pack is no easy feat. And whether it…

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