Wants You To Take This New HIIT Class

Everybody wants to get in on the STRONG by Zumba® action because they know that this one-hour, high-intensity, music-led class will deliver results. With bodyweight and plyometric moves like burpees, squat jumps, planks, and high knees (all synced to a corresponding beat), SBZ is a serious calorie torcher that builds muscle, especially in the arms, legs, glutes, and core. See fitness inspiration Brittne Babe and STRONG by Zumba® Master Trainer Marcie Benavides tackle a class for!

Susan Perez

Susan Perez is the Managing Editor of the ZLife blog and you can usually find her getting her sass on to Beyonce's 'Formation' in Zumba class; other loves include eating popcorn while watching 'The Voice', singing [really badly] at the top of her lungs while driving, and wearing red lipstick.