Exercise Inspiration for a #STRONGer2017

Music-Led HIIT Workout STRONG By Zumba™ is gaining popularity each and every day and the reviews are in: this class is a hit (pun intended)! Here’s what the press are saying about this brand new program:

“We did pushups. We did planks. We boxed. We lunged. We did basically every move that you’ve ever done in a HIIT workout, but instead of wanting to die the entire time, we actually had a blast…Think of it this way: If a HIIT bootcamp had a baby with a night out at the club, you’d wind up with STRONG by Zumba.”

–    Elite Daily; Join their staff for the #STRONGer2017 Challenge

“The big electro-pop soundtrack developed by music producer and DJ Timbaland is motivating and does make it easier to stay on count and churn out more reps, rather than slipping into a slower pace as you tire.”

–      LA Times

“Every single movement is done in sync with the music (which leans electronic but incorporates hip-hop, Latin, and other genres), so if it’s a burpee, you’re putting your hands on the floor on the beat, hopping feet out on next, in on the next, and jumping on the next. It keeps everyone moving together seamlessly—and utilizes a lot more muscle than in your average dance cardio class, without sacrificing the rhythm.”

–      Well + Good

“Did I burpee when the bass dropped? Yes, and it was freaking awesome.”

–       SELF

“Chutes, flexões, burpees e passos de dança, tudo sincronizado com a música. Essa é a proposta da aula que é nova sensação dentro das academias: Strong by Zumba.”

–       Vogue Brasil

“5 solid reasons to add STRONG By Zumba to your workout plan: the music is on point; you won’t feel like you’re in a competition; you don’t need a pound of equipment; the moves in the routine are easy to pick up; you finish feeling like a champion.”

–       VIBE

“Producer Timbaland created the playlist for STRONG by Zumba, syncing his music to the moves that were already created…it’s an intense, high energy workout that doesn’t involve many grapevines or twerking motions.”

–       Observer

“We can vouch for its effectiveness; even by our second STRONG by Zumba class we were able to recognise some of the songs and the coinciding moves, helping us to push through and complete challenging sets of push ups and burpees that we typically struggle with. Much more fun than counting through regimented sets.”

–       Hello! Magazine

“It’s just you, the music, and a dozen+ hearts pounding as one. #STRONGbyZumba

–       Byrdie

“Zumba brand classes have a party-like atmosphere – and while STRONG isn’t dance-based (like other Zumba workouts), it has the same high-energy music and upbeat spirit.”

–       Lifescript

Don’t miss what Popsugar, Business Insider, and Associated Press had to say and check out this demo which aired on PIX11.