Henry Cedeño was just a high school student when he discovered that being a Zumba® Instructor might make a great care…
Weight Loss
Smiling On The Outside, Trapped Inside
Alena Shifrin spent much of her life overweight…smiling on the outside, but trapped and sad on the inside. In 2011, s…
Check Out These Incredible Before and After Photos
If you’ve ever danced your booty through a Zumba® class, then you know one thing for sure: you sweat. A LOT. Wh…
How I Lost and Found My Health and Happiness
Hailing from the Bronx, NY, Tony Santiago had worked behind the scenes in television and as an on-air radio host for …
From Over 300 Pounds To A New Me
“After about 10 years of consistently gaining weight, and ultimately reaching over 300lbs, I had enough. Throug…
How I Lost Weight After Years of Yo-Yo Dieting
“Hello, my name is Lena, and I am a Zumba-holic! I really don’t think there are words to describe the true impact tha…
How Dancing Helped Me Get Through a Traumatic Car Accident
“When I first started taking Zumba classes, it was because I needed to commit to a healthy lifestyle and I needed to …
I Lost an Entire Person in Weight
“Just a few years ago, I was obese and dangerously unhealthy. I had a very poor diet and mostly sedentary lifestyle. …
When I Convinced Myself To Get Healthy, I Lost 100+ Pounds
“For as long as I can remember family, friends, classmates, and complete strangers have made disparaging comments abo…
I Used To Drink Soda For Breakfast
“Growing up in the South with only one gym in the entire town and a family that drank soda for breakfast, it was very…