It’s the day after Thanksgiving in the U.S. Now what? Time to #treatyourself with some behavior that will benefit you…
Quick Tips
The Social Media Holiday Survival Kit for Fitness Instructors
The Holidays are right around the corner, and while it’s a great time to disconnect from all of life’s stressors, it’…
Want To Teach Zumba® Classes? Read This
Considering becoming a Zumba® instructor? Curious about what to expect? We’ve got you covered with tips for bef…
If You Aren’t Doing This One Thing, Your Workouts May Not Be As Effective
The biggest change you need to make to improve your health
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Quick Tip: Is Spicy Food Good For Your Health?
Some like it hot, and good for them – research suggests that eating spicy food has tons of health benefits! Eating sp…
Five Things to Avoid Before Zumba® Class
Dodge a mishap at your next Zumba® class by avoiding these five things when getting ready!
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Ready, Set, Shop!
It’s the most wonderful time of the year and we have a plan to make sure you get the best bang for your buck! Check o…
This Shirtless Guy Needs a Muscle Tee (Quick Tip)
The muscle tee can be worn by anyone who wants to show off some extra arm! Grab your favorite tee and follow this Qui…
Take Zumba Wear To The Streets
There are hundreds of options for accessorizing, matching and layering the beloved Perfect Leggings. Learn how to tak…
QUICK TIPS | Fitness Trackers
Get up, move more, and improve your health! Portable fitness trackers are devices that will help you track your stats…