Quick Tips

It’s the day after Thanksgiving in the U.S. Now what? Time to #treatyourself with some behavior that will benefit you…

The Holidays are right around the corner, and while it’s a great time to disconnect from all of life’s stressors, it’…

Considering becoming a Zumba® instructor? Curious about what to expect? We’ve got you covered with tips for bef…

Some like it hot, and good for them – research suggests that eating spicy food has tons of health benefits! Eating sp…

Dodge a mishap at your next Zumba® class by avoiding these five things when getting ready!

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It’s the most wonderful time of the year and we have a plan to make sure you get the best bang for your buck! Check o…

The muscle tee can be worn by anyone who wants to show off some extra arm! Grab your favorite tee and follow this Qui…

There are hundreds of options for accessorizing, matching and layering the beloved Perfect Leggings. Learn how to tak…

Get up, move more, and improve your health! Portable fitness trackers are devices that will help you track your stats…