Burn Off Holiday Calories With This Dembow Track

The holiday season is in full swing and it is absolutely wonderful! However, a tiny part of us can’t stop thinking about the excess calories we tend to consume during this time of year. But, fear not. This is exactly what dancing is for (can you think of a more fun way to burn calories? We can’t.).

Keep your health regimen in check by dancing like crazy to this dembow track called ‘Pegale Con To” by B.I.P.. It’s fast-paced, easy to catch on to, and guaranteed to get stuck in your head (in a good way)!

Zumba® Jammer Mauricio Camargo and Zumba® Education Specialist Jennifer Kim will show you the steps here, but ask your instructor to teach the full choreography in your next class! They can download the full song and choreography off of ZIN 72 on ZIN™ Now.

Show us how you’re getting down using #PegaloConToZumba. Bye bye calories, hello fun!


Susan Perez

Susan Perez is the Managing Editor of the ZLife blog and you can usually find her getting her sass on to Beyonce's 'Formation' in Zumba class; other loves include eating popcorn while watching 'The Voice', singing [really badly] at the top of her lungs while driving, and wearing red lipstick.



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