You come for the exercise. The friendships. The party. But, have you ever stopped to think about how confident you feel after class? Research has proven that dancing boosts self-esteem, likely because learning new skills and socializing both improve self-image. One study even showed that just 12 weeks of Latin dance training was enough to increase dancers’ self-esteem.
Here’s why we think you leave Zumba® class feeling so good!
Getting gown and dirty with the destroza. Zumba® moves are made to help you feel like your best self while you’re burning calories. Doing those hip-shakin’, glute-shapin’ moves gives you an excuse to let your inner Beyoncé out!
Wiggle wiggle wiggle wiggle, yeah! Getting your groove on like you’re in the middle of a dance floor at the club is a great way to try out hot new dance moves without leaving your comfort zone. When you get home, you feel like a million bucks because you know you still got it.
Letting it all go. Whether you’re a teacher, a stay at home parent, a construction worker, or anything in between, we guarantee you can shake your day off in Zumba class. Within a few minutes, you won’t be thinking anything other than “single single double” and “wepa”! Classes are designed to #LetItMoveYou and when you do, nothing else matters.