Anybody who’s ever taken a Zumba® class with a friend or made a plan to meet a friend at the gym knows that when it c…
#ZumbaZombies Contest
Photo/Video Contest: The #ZumbaZombies are ready to COME BACK TO LIFE and Dance
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Five Steps for A Better Body Image
If you live in America, and you have a pulse, you have probably struggled with your body image at one point or anothe…
Better Workouts Equal Better Sleep
Can you sweat your way to better sleep? It may sound funny, but you can. Getting in good workouts contributes to impr…
Lentils: The New Meat Substitute
They come in red, green and black and can be found in soups, salads, and main dishes as a great substitute for meat. …
These 5 Vines Will Tell You Why Zumba is The Coolest Brand Ever
Need a quick laugh or two? Check out these funny vines we found on the internet that will tell you why not only we ar…
Confidence is Key
Losing weight? Here are a few ways to boost your confidence during your weight-loss journey.
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The Workout Playlist That Doubles as a Stress Reliever
Check out our energizing playlist, guaranteed to get you—to use another well-known word pair—movin’ and groovin’.
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12 Ways To Cut 300 Calories
We’ve compiled a list of fitness and health resolutions guaranteed to get you on the right (300-calorie) track.
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New Year, New You: The 2015 Guide to Starting Fresh
You know the drill. January 1 is approaching and you’re filled with dread over the need to make New Year’s resolution…