You are part of the solution to the inactivity pandemic – one of the most perplexing problems of the modern day…
The PHIT Movement: An Election Year Cause for Everybody
If you’re reading this, you’re probably a physically active person. You take classes like Zumba, or you’re a member o…
Study Confirms Dance Fitness Improves Quality of Life
In a recent, systematic review by two Italian universities, the health benefits of Zumba workouts were scientifically…
Kids Who Exercise Do Better in School – Here’s the Proof
The data is in, from numerous sources, and the findings are both enlightening and troublesome. The good news: kids wh…
‘Choreographed Dance’ Ranks Higher Than Indoor Cycling Amongst Americans
According to fitness and sports experts and the organizations that track such data*, “Choreographed Dance Exer…