Meet Leoni Epiphaniou. The Boston resident has been a psychotherapist for over 20 years, helping hundreds of clients …
Smiling On The Outside, Trapped Inside
Alena Shifrin spent much of her life overweight…smiling on the outside, but trapped and sad on the inside. In 2011, s…
Shake Off These Bad Habits for Healthy Living
Let’s be honest, we all have bad habits. Some are more harmful than others, and the time has come to say goodbye to t…
From Bullying to Dancing
Natalie Burlison has battled more demons in just a few years than most people experience in a lifetime. For any norma…
Want Amazing Skin? Follow These Tips
We all need to be comfortable in our own skin but have you ever seen someone whose skin seems to glow? It would be ea…
Shopping for Healthy Items Online? Read This First
We live in a world of mass consumerism. Everyone wants to sell something whether it’s face cream or super foods. Shop…
Protein Powders: How to Know What to Buy
Need a quick bite to eat on your way to the gym or after a workout? Shakes can be convenient, healthy, and delicious …
What To Eat To Transform Your Body
We all know that attaining and maintaining a toned figure takes diet AND exercise, but are some foods and workouts su…
Eat This, Not That
Have you ever caught yourself staring at a menu and not knowing what to pick? You know you want to eat healthy but yo…
The Pantry Items You Need To Get Rid Of
Could you be sabotaging your diet without knowing it? There are a lot of staple items people keep in their pantry tha…