A Healthy Addiction

“I had been obese all my life, but about 15 years ago at 435 pounds I had a moment. While looking at my mother after open-heart surgery, I thought, ‘That will be me soon.’. If someone told me one day I would be instructing a dance fitness class I would have laughed in their face. But it’s an addiction, there is no other way to describe it. It isn’t just about fitness. It’s about this incredible bond and connection you make with people who share your passion. I’m down to a weight I haven’t been since the 6th grade. My journey isn’t over.”

–       Gail Beal, Licensed Zumba® Instructor

Read on to see how Rachael, Tasha, and Lisa lost a combined 342 pounds through Zumba classes.

Find a Zumba class today or take it to the next level and become an instructor.



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