Zumba TurnUp /

Hot Music

Even More…

10504861_333600516834421_2683671961233917454_o-1

A Healthy Addiction

“I had been obese all my life, but about 15 years ago at 435 pounds I had a moment. While looking at my mother after open-heart surgery, …

2 Shares
before-and-after-3

I’m 48 But I Feel 25!

“For 21 years, I have run a group daycare out of my home. In June of 2014, a family gave me a photo of myself with their children to than…

5 Shares
thumbs0

My Wife is My Hero

“I want to tell you about my wife and amazing partner of 20 years, Lizy Gipson. She is the oldest of 11 and helped to raise her younger s…

3 Shares
5

Eat This, Not That

Have you ever caught yourself staring at a menu and not knowing what to pick? You know you want to eat healthy but you’re battling with c…

2 Shares
plu

Which Song Lyric is Your Motto?

Lyrics mean something different to everybody. Whether they get you through a difficult day, pump you up for an awesome workout, or make y…

0 Shares
new_thumb

What’s Your Zumba® Personality?

We all love Zumba® classes, but every student is a little different. Some of us come for the party, some of us come for a killer workout.…

95 Shares
thumbs_scale

Breaking Up With The Scale

It seems innocent enough, sitting there on the bathroom floor waiting for you to step on it. But, your scale may be causing you more harm…

1 Shares
before

My New Way of Life

“I am a mother of a two and three year old. My husband travels constantly for work. Last summer, I was tired, worn out, feeling lon…

0 Shares
10504861_333600516834421_2683671961233917454_o-1

A Healthy Addiction

“I had been obese all my life, but about 15 years ago at 435 pounds I had a moment. While looking at my mother after open-heart surgery, …

1 Shares
art-e1447859178103

A New Career at 58

Three years ago, Art Angelopoulos weighed more than he ever had and, at 28% body fat, was at risk for type II diabetes. With 25 years as …

0 Shares
Reebok-Cardio-Ultra-2

Size 18 to a 4!

Three years ago Wendy Del Signore was severely obese and suffered from multiple health problems. “I was miserable. I can remember looking…

0 Shares
BAHAMAS.KIA_008

Goodbye Hypertension!

Vickie first entered the doors of a Zumba studio as a 400 lb+ shy woman; it was all so strange to her. “Had someone told me that I&n…

0 Shares
1619635_10152625443137647_2207226587697932451_n-e1429100365136

My Wake Up Call

In 2010, Manny Carerras’ doctor told him that if he didn’t change his ways, he would be dead. Manny suffered from Severe Sleep Apnea, Ext…

0 Shares
image_3-e1429147819258

No Diets Worked!

At 230 pounds, Kerri was devastated that her weight had spiraled out of control, but she knew she had to do something. After trying every…

1 Shares
20140502_204701

90 pounds gone!

“Enough is enough,” JaMiah Myers told herself. Weighing in at over 300 pounds, she wandered into her first Zumba class and everything cha…

0 Shares
Ashley2

The Doctors Were Wrong

In her late teens, Ashley Davidson was so overweight, she thought an eating disorder was the only way out. And after her son’s…

0 Shares
COVER

5 ABtastic Exercises

Abs. We’ve all got them…somewhere buried deep down under a few layers. Right? The highly coveted six-pack is no easy feat. And whether it…

94 Shares