http://zlife.zumba.com

  Today’s guest post comes courtesy of Mira Calton, author of “Naked Calories” (featured in the current issue of Z-LIFE).  Fruits and vegetables deliver an amazing array of your micronutrients. In our book, Naked Calories, we show how these micronutrients, or essential vitamins and minerals, can help you to build a strong immune system, think [...]

Confession: I hate doing my make-up in the morning. I hate it so much that over the past six months I’ve actually devised an entire system to ensure it takes less than 5 minutes to get from tinted moisturizer to out the door. And I know I’m not the only one.  In fact, when brainstorming [...]

Want to recreate our Glimmer & Glow party at home? Our tips and tricks will help you get glowing!

Join the Today show co-host for a heart-healthy spin on the dance floor, and find out what gets her moving every day.

Cookbook author Terry Hope Romero puts a healthy spin on traditional Latin dishes with her recipe for vegan Chorizo-Spinach Sopes. Read about Terry in the fall issue of Z-LIFE where she shares tips on cooking with chiles and making a delicious Quick Red Bean Posole.