http://zlife.zumba.com

Join the Today show co-host for a heart-healthy spin on the dance floor, and find out what gets her moving every day.

A groundbreaking sportscaster proves she can run with the big boys. But can the players go the distance in her Zumba class?

For these brides and grooms, the “big day” wouldn’t be complete without their favorite activity. We mean Zumba dancing at weddings, of course! For some couples, it’s just a spicy alternative to the “Chicken Dance” and the “Electric Slide,” but for others, it’s a chance to celebrate the people who share their “Zumba spirit.”…

More women riding motorcycles today means more “Z” life for adventurous biker chicks like Lilliana and Shelly. Meet 11 free spirits and discover why they’re so “high on the hog.”…