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      Award-winning chef, reality TV star and cookbook author Rocco DiSpirito premiered his new TV series, “Now Eat This! With Rocco DiSpirito” last week (check your local listings for times). In the series, the chef challenges families to make the change to a healthy lifestyle. He shows how to make healthier versions of [...]

  Looking to make the most of your meals? Try one of these four nutritionist favorites and thank us later.   When it comes to eating, there are your average, run-of-the-mill foods and then there are super foods. Calorie-sparse and nutrient-dense, they may not come with tights and a cape, but super foods do come [...]

Orange County’s Favorite Vegan Food Truck Is Out To Show That Eating Healthy Isn’t For (Just) The Birds… It all began with a simple snack.   Stephanie Morgan had read about someone who wouldn’t eat anything he couldn’t pronounce. She looked down at the laundry list of ingredients on her box of wheat crackers and [...]

It’s easy to be tempted by rich, calorie-laden foods and specialty party drinks during the holidays, but by making just a few simple adjustments you can enjoy them without sacrificing your health and fitness goals. Celebrity nutritionist Kimberly Snyder, author of the best selling book The Beauty Detox Solution, offers these great tips for healthy [...]