Have you taken a STRONG by Zumba® class yet? It’s an intense, music-led high-intensity interval training class that pushes you past the limits you place on yourself, making you feel totally and completely amazing. The no-equipment-needed program places an emphasis on bodyweight exercises and plyometrics, with moves like burpees, planks, squat jumps, kicks, punches, high knees, and more. In this class, music is reverse-engineered so that every move is synchronized to a beat, so you’ll be more focused on the workout and less on counting down your reps (meaning you’ll do more burpees than you even thought you were capable of). With a playlist that includes original music produced by Timbaland, you’ll hear lots of EDM-inspired hits in STRONG by Zumba.
The calorie-burning and muscle-toning class is popping up in new places every day, so you’ve got to get in on it ASAP. Need some more inspiration? Follow @strongbyzumba on Instagram and check out some of the people who are slaying the music-led, high-intensity class around the world: