http://zlife.zumba.com

Summer workouts require a little (ok, a lot) more preparation than usual. Between frizz, humidity and sweat it’s our hair that suffers most when the temps start to rise. Ponytails may be a  favorite fix of the Zumba Fitness set,  but we set out to breathe new life into this old standby by seeking out [...]

“My Double Life” is a four-part series looking at the crazy, funny and sometimes unbelievable double lives of Zumba instructors around the globe.     Trisha Araujo’s Zumba students might have a difficult time recognizing her if they were to see her during her regular workday. They’re used to seeing her show up to classes [...]

    Z-LINKS: A quick roundup of what we’re loving (and reading) online right now…   Get into the mint! 13 common ailments you can treat with peppermint oil. (Mind Body Green)   Is food dye a do or a don’t? Greatist breaks down the debate on food dyes. (Greatist)   Send this article to [...]

It only takes 8 raw ingredients to create 21 delicious (and healthy!) snacks.       As a constant snacker, I often find myself gravitating toward my favorite grab-and-go items but wishing for something a little more exciting. Something new but still flavorful; something healthy, yet filling; something totally delicious that doesn’t make me feel deprived. [...]

  Facebook games may seem to take over your life at times, but what if that game could change someone’s life? That’s the idea behind a new game launching this month from Half the Sky and Games For Change. Inspired by the book “Half the Sky: Turning Oppression into Opportunity for Women Worldwide,” the game [...]