Health.com Wants You To Take This New HIIT Class

Everybody wants to get in on the STRONG by Zumba® action because they know that this one-hour, high-intensity, music-led class will deliver results. With bodyweight and plyometric moves like burpees, squat jumps, planks, and high knees (all synced to a corresponding beat), SBZ is a serious calorie torcher that builds muscle, especially in the arms, legs, glutes, and core. See fitness inspiration Brittne Babe and STRONG by Zumba® Master Trainer Marcie Benavides tackle a class for Health.com!

Susan Perez

Susan Perez is the Managing Editor of the ZLife blog and you can usually find her getting her sass on to Beyonce's 'Formation' in Zumba class; other loves include eating popcorn while watching 'The Voice', singing [really badly] at the top of her lungs while driving, and wearing red lipstick.

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