Ai Lee Syarief is the epic Lead Master Trainer for music-led, high-intensity program STRONG by Zumba®. She co-created the workout and if you’ve taken a class, you know it pushes you past your limits and leaves you feeling completely empowered. With its burpees, push-ups, planks, punches, and jumps all synchronized to music, there’s just nothing like a #SBZ class. And there’s NO ONE like Ai Lee.
As co-creator of STRONG by Zumba, Ai Lee is responsible for educating all the master trainers of the program, teaching them new routines, correct form, and modifications for each class-goers’ fitness level. Recently, she even worked with Grammy-nominated DJ/producer Steve Aoki to create an original, exclusive song specifically for the class. Ai Lee provided Aoki with a silent routine (i.e., no music included) – he then watched the workout over and over to score a song that perfectly matched all the moves in the routine. Read more about that here.
Watch above to get to know more about this ninja warrior (she even lets us in on a little secret)!