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It only takes 8 raw ingredients to create 21 delicious (and healthy!) snacks.       As a constant snacker, I often find myself gravitating toward my favorite grab-and-go items but wishing for something a little more exciting. Something new but still flavorful; something healthy, yet filling; something totally delicious that doesn’t make me feel deprived. [...]

  Want  your free copy of Michal’s recipe-inspiring song? Simply click the link above to share the opportunity with your social media circle and you’ll be immediately directed to the download page for “Mr. Fusion.”   My inspiration for this recipe came from “Mr. Fusion,” one of my favorite Zumba Fitness songs. I first heard [...]

      Award-winning chef, reality TV star and cookbook author Rocco DiSpirito premiered his new TV series, “Now Eat This! With Rocco DiSpirito” last week (check your local listings for times). In the series, the chef challenges families to make the change to a healthy lifestyle. He shows how to make healthier versions of [...]

    UPDATE! Congratulations to our winners: Erin, Samantha K. and Janine Repka!  Whether it’s a snack, a song or just a smile, everyone (and we mean everyone) needs a mini-boost to make it through their workout some days. So in honor of the launch of Balance Bar’s new mini energy bars we’re giving away a box of the [...]

  As child, summertime’s arrival marked the end of the school year and the beginning of freedom and fun. We would head to the beach and, of course, listen for the lyrical jingle of the ice cream truck’s bell. Deciding which treat to have was the most stressful decision of the day and even the [...]