http://zlife.zumba.com

“My Double Life” is a four-part series looking at the crazy, funny and sometimes unbelievable double lives of Zumba instructors around the globe.     Trisha Araujo’s Zumba students might have a difficult time recognizing her if they were to see her during her regular workday. They’re used to seeing her show up to classes [...]

It only takes 8 raw ingredients to create 21 delicious (and healthy!) snacks.       As a constant snacker, I often find myself gravitating toward my favorite grab-and-go items but wishing for something a little more exciting. Something new but still flavorful; something healthy, yet filling; something totally delicious that doesn’t make me feel deprived. [...]

  Want  your free copy of Michal’s recipe-inspiring song? Simply click the link above to share the opportunity with your social media circle and you’ll be immediately directed to the download page for “Mr. Fusion.”   My inspiration for this recipe came from “Mr. Fusion,” one of my favorite Zumba Fitness songs. I first heard [...]

Maria Jose Torres-Palsa is a Zumba instructor in Toledo, OH and a PhD Candidate in Exercise Science at The University of Toledo.   If you think you have no time to train for a 5K, 10K, half-marathon, or whatever your goal is, you may already be doing some of the work without knowing! Zumba Fitness classes are [...]

  With Thanksgiving behind us we’re all about prepping for the holidays. But beneath all the glitz and sparkle there’s one thing we can all agree makes for a spectacular holiday accessory — glowing, healthy skin. And that’s what Mama Mio is all about. Started by four friends as a way to create products that [...]