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  Your abs may be hidden under layers of clothing these days, but that makes it the perfect time to start prepping for spring. Inspired by Zumba Fitness’ latest game “Zumba Fitness Core,” we asked New York-based Zumba instructor (and video game star!) Nick Logrea to demonstrate some simple moves that just about anyone can [...]

From technical breakdowns to wardrobe malfunctions, we look at the many faces of the group fitness snafu.   Whenever you put a large group of people in a room together for a fitness class, there is bound to be something that goes wrong. Whether it’s an injury, wardrobe malfunction, or act of God that causes [...]

  Looking to make the most of your meals? Try one of these four nutritionist favorites and thank us later.   When it comes to eating, there are your average, run-of-the-mill foods and then there are super foods. Calorie-sparse and nutrient-dense, they may not come with tights and a cape, but super foods do come [...]

At a Curves gym in South Florida, the woman at the head of the Zumba class oozes so much confidence, energy and optimism that her students are in awe. Class participants regularly approach her afterward and marvel at her energy, asking where she gets it. “I look at them and say, ‘I can’t begin to [...]

Orange County’s Favorite Vegan Food Truck Is Out To Show That Eating Healthy Isn’t For (Just) The Birds… It all began with a simple snack.   Stephanie Morgan had read about someone who wouldn’t eat anything he couldn’t pronounce. She looked down at the laundry list of ingredients on her box of wheat crackers and [...]