http://zlife.zumba.com

Maria Jose Torres-Palsa is a Zumba instructor in Toledo, OH and a PhD Candidate in Exercise Science at The University of Toledo.   If you think you have no time to train for a 5K, 10K, half-marathon, or whatever your goal is, you may already be doing some of the work without knowing! Zumba Fitness classes are [...]

  With Thanksgiving behind us we’re all about prepping for the holidays. But beneath all the glitz and sparkle there’s one thing we can all agree makes for a spectacular holiday accessory — glowing, healthy skin. And that’s what Mama Mio is all about. Started by four friends as a way to create products that [...]

  We know hitting the snooze button on the alarm clock is tempting—especially during Daylight Savings. But just because the days are short doesn’t mean your energy levels should be too. Fight the urge to hibernate with these simple tips to kick-start the day and help boost your drive.   Shut it down. Electronic devices—everything [...]

Take an exclusive behind the scenes look at our Aqua Zumba shoot with Zumba Education Specialist Maria Browning and visit zumba.com to find a class near you!     Share

Looking for a bit of magic in your teacup? Consider Kombucha, a fermented tea drink that’s been quickly gaining attention around the world. Our own graphic designer can’t get enough of the stuff, sparking a Kombucha debate in the halls of Zumba Fitness HQ (here’s her favorite: ) and some inspiration for a blog post! [...]