5 Ways to Turn Around a Dance Blunder

5 ways to build extra muscle in Zumba® class

2. The Like a Virgin Roll: ‘Member Madonna from the ‘80s? Being on the floor was a standard part of Madge’s routine. If you ever find yourself on the floor after a fall, simply start a sexy roll to your left and hum a classic Madonna tune. Instant cover up!

Jennifer Lauren is a Zumba® instructor from New York. She blogs about teaching Zumba® classes and all things fitness at www.TheZBeat.com. You can follow her on Facebook or Twitter.

Jennifer Lauren

Jennifer Lauren is a Zumba® instructor from New York. She blogs about teaching Zumba® classes and all things fitness at www.TheZBeat.com.

comments