Featured Article
The Perfect “No Sugar Added” Cereal Bar?
This week we’re lucky to feature another great guest post from the one-and-only Snack Girl, Lisa Cain! Packaged cereal bars are just so easy and fast. The concept, a delicious bar packed with nutrients to start your day, isn’t a bad one. The problem is that most cereal or granola bars on the [...]
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Shake It Up
Put a little (literal!) spring in your step with these hot dance-hall moves. The sun is shining, the leaves are green and bathing suit season is on its way. What better way to celebrate — and get in shape — than with a dance lesson? Zumba Education Specialist Heidy Torres put together a few dance-hall [...]
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The Joy of Fitness
It’s halfway through the fitness-concert and the buzzing crowd — more than 6,000 Zumba Fitness instructors — is electrified. They glisten with sweat. They beam with excitement. They glow from the colored lights dancing through the smoke. The instructors watch with wild anticipation for the next act to unfold at the 2011 Zumba Instructor Convention. [...]
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Kathy Bourdeau, 39 and Ashley Bourdeau, 19 In 2008, Kathy Bourdeau and her young daughter Ashley saw the Zumba Fitness infomercial on TV and couldn’t wait to give it a try. From the at-home DVDs they graduated to live classes, and from there to becoming licensed instructors together in December 2010.“We both teach our [...]
Vigdis Wiik, 42 and Magnus Vaagan, 16 Vigdis grew up dancing swing, rock ‘n’ roll and salsa on the southwest coast of Norway. But as sometimes happens, the birth of her children put a stop to her footloose ways. That is until her son Magnus turned 11.“He came home one day and told me [...]
Cutting Edge
2012
Turn your Zumba wear tees into spring accessories with this quick lesson from the Z-LIFE fashion department.
Alena Groopman, 28 & Hilary Groopman, 57 Living on opposite coasts — about 3,000 miles apart — doesn’t stop these two from sharing music and choreography ideas on an almost hourly basis. And whenever they can, the two team up to teach master classes and Zumbathon events all over the country — even during [...]
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- Cutting Edge
- Shake It Up
- The Perfect “No Sugar Added” Cereal Bar?
- Like Mother, Like Daughter: Hilary and Alena Groopman
- Like Mother, Like Daughter: Kathy and Ashley Bourdeau
